21 handball

Introduction to 21 handball

21 handball is a dynamic and engaging sport that combines elements of handball with a unique scoring system. Unlike traditional handball, where the goal is to score as many goals as possible within a time limit, 21 handball focuses on reaching a target score of 21 points. This format encourages strategic gameplay and precision.

The game is played with a standard handball, usually on a smaller court than a full-sized handball court, making it adaptable to various spaces and skill levels. It's a great way to improve your hand-eye coordination, agility, and tactical thinking.

The core rules of the game

The fundamental rules of 21 handball are designed for simplicity and fast-paced action. Here's a breakdown:

• Objective: To score 21 points by throwing the ball into the designated target area (e.g., a specific spot on a wall or a net).
• Scoring: Each successful hit to the target area earns points. The specific point value can vary (e.g., 1 point per successful hit). The rule is often adapted: in some cases, a hit gives 1 point, but if the player hits the target twice in a row, the hit counts for 2 points, and so on.
• Gameplay: Players take turns throwing the ball. After each throw, the player must retrieve the ball and give it to the next player.
• Elimination: There's often no elimination in the core game. Players continue taking turns until someone reaches 21 points (or another agreed-upon score).
• Variations: There are numerous variations. Some involve blocking, defensive tactics, and additional ways to score points, and rules about what happens if the ball bounces on the floor before reaching the target.

Understanding these basics is crucial for developing effective strategies and enjoying the game.

Key strategies and techniques

Success in 21 handball depends on a combination of skill, strategy, and understanding your opponents. Here are some key areas to focus on:

Throwing technique

Mastering a consistent and accurate throwing technique is fundamental. Focus on:

• Grip: Experiment with your grip to find what feels most comfortable and allows for the best control.
• Arm Movement: Develop a smooth and controlled throwing motion, aiming for a release point that maximizes accuracy.
• Follow-Through: Ensure a complete follow-through to guide the ball to your target.

Strategic target selection

Choose the right spot on your target, and adapt it according to the game. Always adapt your game:

• Consider the Difficulty: More difficult areas are also more rewarding (in the case of 21 handball, they don't give more points, but they train you).
• Adapt to Your Opponents: Change your strategy if you know your opponent blocks well.

Mental game

21 handball is more than just a physical game; a calm, focused approach can make a huge difference. Here's what to concentrate on:

• Focus: Maintain concentration to make consistent throws.
• Anticipation: Pay attention to your opponent's throws and adapt your strategy accordingly.

Training and practice drills

Regular practice is essential for improving your 21 handball skills. Consider these drills:

Accuracy drills

Focus on hitting your target consistently. Practice from different distances and angles.

• Target Practice: Throw the ball at a specific target (a wall, net, etc.) and try to hit it repeatedly.
• Distance Challenge: Gradually increase the distance between you and the target to improve your range.

Agility drills

Improving your agility is a huge help for this game.

• Speed Drills: Time yourself and practice hitting your target and moving quickly to retrieve the ball.

21 handball in practice and variations

The beauty of 21 handball lies in its adaptability. Here are a few examples:

• On a Court: Set up a standard court and target.
• On the Street: Use a wall and mark your target.
• Variations in Scoring: Try 1 point for one hit, 2 points for two consecutive hits, and so on.
• Team Play: Play in teams, adding a new dimension to the game.

The most important thing is to adapt the game to the context and keep the fun factor high!